Have you been trying to determine if you should spend your hard-earned money on regular massages? The following are a number of not yet widely known benefits of getting regular massages!

Massage causes changes in your brain’s chemical production. These chemical changes lower your pain and stress levels throughout your whole body. This is terrific news as it means that you do not necessarily have to massage the exact spot that is painful. For example, if you are nervous about the idea of letting someone touch your lower back, ask them to concentrate on your arms and shoulders instead. The pressure put on those spots triggers your brain to alter its chemical makeup. After awhile, the other muscles will destress and decompress too.

Several experts think that regular massages help your body stay inn good health. Studies have been performed that show massage offers a boost to your immune system and that makes it easier to ward off diseases. This happens due to the fact that the massage promotes the increase of the de-stressors. For example, studies have proven that massage lowers the levels of cortisol in the body. Cortisol is triggered by stress and it assails your body’s immune system so reducing your stress levels can only help you stay healthy.

Did you know that getting a massage regularly can help lower your blood pressure? Also, regular massage can fight hypertension. This occurs because massage activates the pneumogastric nerve which is responsible for helping the brain regulate the levels of your blood pressure and other crucial bodily functions. A 2005 study discovered that individuals who have high blood pressure showed a definite improvement in their levels after receiving just ten ten-minute massages over the course of a few weeks.

There are numerous advantages to getting a massage. Lots of individuals know that massage can be relaxing but it can help to treat a number of health conditions too. You should know that there isn’t any one form of massage that is better than the other. As long as you use sufficient pressure to make indentations on the skin you are massaging then you are giving (or getting) a great massage.

Why not try it out for yourself and experience its benefits? Cary massage therapy is a great place to start your first experience with massage.