Lesser Known Benefits of Massage
A lot of folks are under the impression that a massage is an indulgence. Some believe that it is simply a way to flirt with someone else. It’s true that there are folks who live for getting a regular massage but, largely, people are still finding out how helpful massages can be. If you sit all day, a massage could be just what you need to get on your feet again. Have you been trying to determine if you should spend money on getting regular massages? Consider these little known benefits of massage!
Not JUST Physical
Massage makes your brain’s chemical makeup change. These changes bring down your body pain and levels of stress generally. This is fantastic as it means that you don’t actually have to massage the specific point on your body that is hurting. This means that if you don’t want somebody touching, for instance, your lower back, you should ask them to massage somewhere you do feel at ease instead. The pressure on those muscular tissues will activate the chemical reactions in your brain. Give it a while and the rest of your muscles will relax as well.
Some experts claim that regular massages help your body remain in good health. Studies have been conducted that demonstrate massage offers a boost to your immune system and that makes it better to fight off diseases. This happens because your body produces more de-stressors when it is being massaged. To use one example, science has shown that the cortisol levels in your body are decreased when you get a massage on a regular basis. Cortisol is induced by stress and it attacks your body’s immune system so decreasing your stress levels can only help you stay healthy.
Have you heard that a massage can lower your blood pressure level? Likewise, it can bring down hypertension. The reason this is true is that massage sets off your vagus nerve; the vagus nerve is what helps your brain regulate the level of your blood pressure as well as many other important functions. A study done in 2005 discovered that individuals who suffer from high blood pressure showed a noticeable improvement in their condition after getting ten ten-minute massages over the course of a few weeks.
Self-massages are Great Too
It’s possible to massage yourself too. There are some folks who think that massage needs to be done by another person but that isn’t really the case. You don’t have to be able to reach the exact area that feels the pain, you just have to be able to reach a point that is adjacent to it. One example is that people who are suffering from conditions like carpal tunnel syndrome can greatly benefit from giving their arms a fifteen minute massage a couple of times a week.
Massage offers you a number of health benefits. Most folks understand that it can be a relaxing experience but it can help treat a number of medical conditions as well. The honest truth is that there isn’t any one kind of massage that is better or worse than any other. A great massage calls for using adequate pressure to make indentations on the skin and nothing more. So why not give it a try and experience the many benefits yourself? Day spa packages Cary are the people you need to see if sitting for long periods of time is really starting to effect you .